I notice that when I feel disconnected from my significant other (males and females have different ways of communicating) or I'm feeling ungrounded and upset about a challenge, trying to fix the issue or disconnect doesn't work.
When I'm trying to fix, I observe my thoughts and notice that I am coming from the place of something is wrong with me. Then I know that I'm in my ego instead of in the present moment. I'm living the story.
There is a process of standing out of the story and being with what's happening in my body and emotions that makes the difference. In this place, I'm not fixing, I'm being with. It's a practice that brings rich rewards of well-being as it feels so whole.
What would it be like to be mindful of your need to 'fix' and instead be with where you are right now with full acceptance and love?
© 2009 Jeannie Campanelli, Inner Confidence Coaching. All Rights Reserved.
If you would like to use this article, written by Jeannie Campanelli, on your website or in your own e-newsletter, you MUST include the following:
Jeannie Campanelli, Ed.D, CPCC, partners with naturally-giving men and women who often put other people’s needs in front of their own. As a consequence, they are not connected to themselves. Jeannie offers a free e-newsletter titled “Notes on Claiming Your Life as Your Own” to support you in feeling the serenity, vitality and wholeness that comes from inner confidence. When you subscribe, you will receive a free guided visualization to support you in this journey home to yourself. Visit www.innerconfidencecoaching.com.