In these busy times, each of us knows at a core level that when we take those moments to simply 'be' - breathe, rest into our chair, and then nourish ourself with healthy food - it makes a difference in our life. New perspectives about a challenge can emerge in the quiet. Life's possibilities are more readily seen. The day ahead looks more like, "I can handle this'.
The journey is knowing that each one of us is worthy of taking the time to care for ourselves. When we lovingly address our own needs, those whose lives we touch are impacted. We make a difference at a heart level.
I take the time to 'be' today . I take care of myself. I get in touch with my core. I rest. I notice something beautiful. I eat or drink what nourishes me. I notice my breath. I check in with my body. I appreciate being alive.
© 2009 Jeannie Campanelli, Inner Confidence Coaching. All Rights Reserved.
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Jeannie Campanelli, Ed.D, CPCC, partners with naturally-giving men and women who often put other people’s needs in front of their own. As a consequence, they are not connected to themselves. Jeannie offers a free e-newsletter titled “Notes on Claiming Your Life as Your Own” to support you in feeling the serenity, vitality and wholeness that comes from inner confidence. When you subscribe, you will receive a free guided visualization to support you in this journey home to yourself. Visit www.innerconfidencecoaching.com.