The Light - Shining in and Shining Out

I love the sun. The light feels so healing to me, inside and out. When I work with clients, I sometimes draw on the metaphor of the sun. I ask clients to visualize the sun in their hearts. Feel it expanding and shedding its light. I ask them to imagine a colour that typifies an emotion rooted in an old memory and then invite the sun to melt that colour away.

What we notice, the client and myself, is that new beginnings occur. We watch as the sun shining inside starts to shine outwards in a free and present-moment way that shifts everything.

Affirmations:

I love and accept myself deeply and profoundly. I accept the suns light deep inside my heart to comfort me and heal what is there to heal.

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© 2009 Jeannie Campanelli, Inner Confidence Coaching. All Rights Reserved.

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Jeannie Campanelli, Ed.D, CPCC, partners with naturally-giving men and women who often put other people’s needs in front of their own. As a consequence, they are not connected to themselves. Jeannie offers a free e-newsletter titled “Notes on Claiming Your Life as Your Ownto support you in feeling the serenity, vitality and wholeness that comes from inner confidence. When you subscribe, you will receive a free guided visualization to support you in this journey home to yourself. Visit www.innerconfidencecoaching.com.