I notice how busy days can get - for both myself and those around me. What shifts for us when we set the intention to include quiet moments in the midst of our busyness? Those quiet moments when awareness can seep through make the difference between swimming upstream and creating stress and swimming downstream in the flow. Stopping to breathe or to notice nature whether it be flowers in your office or a 'green' are small actions with a big impact.
I take moments throughout my day to breathe. I stop. I become alert. I check in with my inner being. I allow myself to feel whatever is there for me to feel. Joy bubbles up, and then I know I am in the flow.
© 2009 Jeannie Campanelli, Inner Confidence Coaching. All Rights Reserved.
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Jeannie Campanelli, Ed.D, CPCC, partners with naturally-giving men and women who often put other people’s needs in front of their own. As a consequence, they are not connected to themselves. Jeannie offers a free e-newsletter titled “Notes on Claiming Your Life as Your Own” to support you in feeling the serenity, vitality and wholeness that comes from inner confidence. When you subscribe, you will receive a free guided visualization to support you in this journey home to yourself. Visit www.innerconfidencecoaching.com.