How do we create balance for ourselves each day? In claiming our lives as our own, a beginning point is taking the time to connect to ourselves and get clear on where we're at. It is only from that place that we can take the next inspired and true step in our journeying. As time goes by, I really get the importance of the practice of mindfulness which is rooted in ritual. Time for a spiritual practice each day that includes meditation and prayer, time for exercise, time to play, time to be with those who are in our in our inner circle of loved ones - those closest to us; all are important.
I know that I can get caught up in working at my practice - the writing, the coaching, the building - and can forget about all the rest of me that needs to be nurtured. What about you?
Today let's take the time to nourish our hearts and souls.
I am worthy. I receive all that is there for me. I take the time to enjoy what nourishes my heart and soul.
© 2009 Jeannie Campanelli, Inner Confidence Coaching. All Rights Reserved.
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Jeannie Campanelli, Ed.D, CPCC, partners with naturally-giving men and women who often put other people’s needs in front of their own. As a consequence, they are not connected to themselves. Jeannie offers a free e-newsletter titled “Notes on Claiming Your Life as Your Own” to support you in feeling the serenity, vitality and wholeness that comes from inner confidence. When you subscribe, you will receive a free guided visualization to support you in this journey home to yourself. Visit www.innerconfidencecoaching.com.