An Inner Smile

Smiling.   What a wonderful gift to give ourselves and share with others.   All the research points to the impact of smiling...a lot.  Our health, our well-being, our relationships - all benefit from smiling.  So much power is in our ability to smile.  It reminds me that it really is the simple things that make a difference in our lives. Take a moment to close your eyes.  Breathe.  Think of an experience, a beloved animal, someone you love...and smile.   Notice what shifts in your body as you imagine a laser scanning you, collecting evidence for your very own research study.

Feel that smile touch every part of your body and land in your heart.  Set the intention to have that inner smile in your heart be there throughout today.  At the end of today, reflect on the quality of your aliveness and connections.

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© 2009 Jeannie Campanelli, Inner Confidence Coaching. All Rights Reserved.

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Jeannie Campanelli, Ed.D, CPCC, partners with naturally-giving men and women who often put other people’s needs in front of their own. As a consequence, they are not connected to themselves. Jeannie offers a free e-newsletter titled “Notes on Claiming Your Life as Your Ownto support you in feeling the serenity, vitality and wholeness that comes from inner confidence. When you subscribe, you will receive a free guided visualization to support you in this journey home to yourself. Visit www.innerconfidencecoaching.com.