Accepting Yourself

A reader commented after reading one of my blogs that he also believed in the importance of self-acceptance and that he wasn't sure how to do it. I agree; it isn't easy to deeply and fully accept all of who we are - no matter what.

How do we begin the process of accepting ourselves?

Firstly, I think the art of accepting all of ourselves with compassion and love is a day-to-day practice that begins with the intention to do just that. Inclining our mind toward self-acceptance is the first step and an important one in leading the way toward feeling an inner confidence.

To continue on the path toward self-acceptance, it involves noticing our thoughts and challenging those that come from our critical and judgmental egos. In coaching, we name the inner critic as the Gremlin. The purpose of giving it a name is to separate our thoughts from who we truly are at our core - Consciousness itself.

Throughout this process, it is very helpful to work with a witness and champion who will maintain the focus and deepen the learning.

Affirmations:

Today I accept myself deeply and profoundly. I notice what it feels like in my body when I practice self-acceptance. As I accept myself, the wholesome state of being accepting spreads outward to those around me. I feel an inner peace in my relationships, beginning with my primary relationship - the one with myself.

________________________________________

© 2009 Jeannie Campanelli, Inner Confidence Coaching. All Rights Reserved.

If you would like to use this article, written by Jeannie Campanelli, on your website or in your own e-newsletter, you MUST include the following:

Jeannie Campanelli, Ed.D, CPCC, partners with naturally-giving men and women who often put other people’s needs in front of their own. As a consequence, they are not connected to themselves. Jeannie offers a free e-newsletter titled “Notes on Claiming Your Life as Your Ownto support you in feeling the serenity, vitality and wholeness that comes from inner confidence. When you subscribe, you will receive a free guided visualization to support you in this journey home to yourself. Visit www.innerconfidencecoaching.com.