It's My Life! Your Connection to You
Guided Visualization Audios

Module 1

Chapter One 
The focus is on Self-Claiming.

Chapter Two - #1
Getting present in the body.

Chapter Two - #2
Awakening meditation taught by Arjuna Ardagh.

Chapter Two - #3
Acknowledging the strengths and values which move uniquely through you.

Chapter Three - #1
An introductory meditation to mindfulness and gratitude. Including an exercise to write what you are grateful for in this moment…

Chapter Three - #2 
Meeting the Future You.