Monthly Archives: February 2008

Inner Confidence and Your Health

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You might not see the connection between inner confidence and physical health. What I’ve seen is that a low level of inner confidence impacts the immune system, wearing it down due to the emotional wear and tear of a sensitive soul. When you set clear boundaries by using your voice and taking action when needed, accept all parts of yourself, and take full responsibility for your well-being, you are standing in your personal power. That leads to a healthy inner confidence. The body magically reflects your inner power by feeling energetic and strong. Continue reading →

What are the Disadvantages of Trying to ‘Fix’?

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I notice that when I feel disconnected from my significant other (males and females have different ways of communicating) or I’m feeling ungrounded and upset about a challenge, trying to fix the issue or disconnect doesn’t work.

When I’m trying to fix, I observe my thoughts and notice that I am coming from the place of something is wrong with me. Then I know that I’m in my ego instead of in the present moment. I’m living the story. Continue reading →

Are You Living Your Life?

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It can be so subtle how we can step away from living OUR life and live someone else’s.

If you’re noticing that you are feeling out of alignment, low energy, or a lack of joy, it might be important to reflect how much and how deeply you are listening to your inner self.   When you are an easygoing, loving person, it can be so easy to put another person’s wants and needs ahead of your own., especially someone who is so important to you. Continue reading →

Equality – Its Exploration Continues

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I am equal. You are equal.

The Karpman’s Triangle, a classic and most helpful visual, demonstrates what it looks like when we come from either a superior or inferior role. It is made up of an inverted triangle with Persecutor at the top left hand point, Rescuer at the top right hand point and Victim at the bottom point. Persecutor and Rescuer are superior roles; Victim is inferior. We move around this triangle and act out these different roles during a dynamic and, we usually come from one position more often than another in our lives, in general. Continue reading →